Rest & Restore

Service Description

Restorative Yoga is designed to give you energy, rest and clarity - all are welcome. This is an hour, cleared of frenzy, where we will access the breath and sink into the restful side of the nervous system. You will be supported on pillows and blankets (all things that you have around the house) and will be guided through nurturing meditations. I will fill my space with candles and fairy lights - hopefully some of this calm will translate to your space too. This is a chance to let what does not serve you leave your body to make space for the weekend ahead. Be sure to carry an extra cosy jumper to your mat or have an extra blanket nearby, as we will end with an extra-long savasana to invite you to truly sink in to this space you have allowed yourself. Please note - this class will be held on Zoom from my living room. Please try to book in at least an hour before hand. I will then send you a link to open to the Zoom practice. Grab a cup of tea, your blankets and pillows and join me for this home Yoga practice.

Contact Details