The Restorative Sessions
"To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life.
These are 9 recorded restorative sessions. One hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest.
If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ